Zumba Tone Up Workout System will strengthen your shoulders, back, arms a Get groovin' with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that le A happier and healthier you is only 15 days away! Athletic couple in functional training Epic shot of a couple of crossfit athletes jumping wooden boxes at a modern gym with neon lights.
Woman jogging head-on outdoors Girl in sportswear jogging head-on in a sunny park with some trees in the background. Man throwing barbells to the floor Epic shot of a crossfit athlete dropping a barbell to the floor of a neon-lit gym. A guy doing exercise at the gym.
Man and woman jogging through a park in the city Man and woman jogging through a park in the city, full of trees, during a sunny afternoon. Girl stretching her body before exercising in a park Girl in sportswear stretching her body before exercising surrounded by trees on a sunny day.
Couple gives a hi five after running Man and woman celebrating, high-fiving, exhausted after finishing running in a park with trees. Shirtless man exercises in the rain. Woman working out with dumbbells A woman with long hair in a ponytail wearing black activewear uses dumbbells to perform an arm workout, with other dumbbells and gym equipment in the background.
Woman in activewear drinking water after running Young woman dressed in sportswear with a cell phone holder and headphones, drinking water from a bottle on the way to a park. Man jogging on a pedestrian bridge in the city Man exercising by jogging on a pedestrian bridge in the city, in a shot from above. Aerial shot of a girl jogging on a footbridge Aerial shot of an athletic girl jogging on a footbridge in the hot afternoon sun.
It's that simple! Used by thousands of people around the world to get in incredible shape, we continuously receive rave reviews from the media and from ordinary folks just like you! Everyone is looking for the secret to losing weight and everyone wants it to be easy.
We have all seen the as seen on TV commercials. Loose 30 pounds in 30 days. Ask yourself. Wild animals don't go to the gym but they are lean and strong. This is because they know the secret. It's Total Body Cardio. Total body cardio involves getting your heart rate up, keeping it there as you move all parts of your body. Over the years, we have gotten fatter as we have turned away from the importance of cardio. Make cardio a priority and you will see the results.
Today there are so many cardio options like running, cycling, rowing and the treadmill. But most of us get bored easily so we need a cardio workout that never gets boring. We can have that with dancing. Remember how much fun you had when you used to dance? Remember how fit, healthy and trim you were? Even if the last time you danced was your prom, you will still love our exercise videos because danceX is a FUN, simple and easy to follow dance fitness workout.
You will be fully be engaged and having a blast from start to finish. Regardless of age, fitness or dance ability you will love doing the danceX workout. I am a dancer at heart and need to get fit while not being bored! This is perfect! Awesome, Maria!! Thank you for your kind words! Am I able to download these videos to play on my laptop at home? I am 62 years old and need to lose some weight. Hi Lynn! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
Dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home! Looking for more great dance workouts?
Did you know that I have a YouTube Channel? Check out this video that I made to help tighten up your backside and legs!
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